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  • Trail à Montréal

    Is Running Ultras the Worst Idea Ever?

    Are ultramarathoners and Ironman enthusiasts irresponsible thrill seekers who naively put their health at risk as reported by many detractors? Let us answer this question objectively on the basis of the most current scientific research and publication. The American College of Sports Medicine and the Canadian Society for Exercise Physiology recommend a minimum of 150 […] More