• club de trail de montreal

    Running wisely means focusing on quality rather than quantity

    GPS watches, as well as our lovely social networks (Strava, Facebook and others), have the annoying habit of pushing us to increase our training volume rather than its quality and specificity. Although very useful, these tools can quickly become a runner’s worst enemy. There are many theories on training better to reach your trail running […] More

  • coeur soleil sculpture

    Covid19: we are united against you!

    Dr. Simon Benoit divides his time between his responsibilities as a doctor in the emergency department of the Verdun Hospital in Montreal, Canada, and as a chief doctor at a Medical Clinic. A complete reorganization of the Quebec health care system has been carried out over the past weeks to put everything in place to […] More