Média de trail running
Média de trail running
Carbohydrates are a significant source of energy for all sports. Carbohydrate consumption is necessary before, during and after a workout or race. In endurance sports, the larger and sustained volume of training significantly increases the need for carbohydrates. The logical question that arises from these facts is: have you been eating enough carbs? How Much […] Plus
To stretch or not to stretch, that is the question. Stretch before, stretch after? Stretch for 10 seconds? Stretch for two minutes? What types of stretches to try? Should we stretch, warm up or both? Does science have a clear answer to all of these questions? One thing is certain, popular opinion still seems clearly […] Plus
There are many benefits to yoga. The first that comes to mind is flexibility. But there’s more. Did you know that you can substantially increase your resistance to stress with a few “asanas”? Indeed, working on your ability to focus can improve your response to stress, which can positively affect your endurance as a runner. Here’s […] Plus
Your body’s fat stores, also known as adipose tissue, are an almost endless source of energy compared to glycogen, or carbohydrate stores. This is the case even for a very lean runner. This energy reserve is an asset during a run of several hours… provided that you are able to use it properly during the […] Plus
It’s the biggest race of your season. You’re nervous, but everything seems to be under control. But now your digestive system won’t cooperate. For a runner, what could be more unpleasant than having digestive problems during a run? Fortunately, there are solutions to help you prevent this issue. Here are five of them. First, let’s […] Plus
The popularity of foot orthotics is on the rise. They are prescribed by many professionals with various educational backgrounds, from podologists, to orthotists, and podiatric physicians. The cost of prescribed foot orthotics varies widely, from as little as $10 for manufactured products sold in pharmacies to several hundred dollars for soft material orthotics molded by […] Plus
L’aventurier Ray Zahab part pour une autre expédition dans l’Arctique, où les choses ont changé
Si plusieurs d’entre nous se cachent sous les couvertures pendant les mois d’hiver, l’aventurier et ultra-marathonien Ray Zahab part aujourd’hui vers une autre réalité : le grand froid. Distances+ a discuté avec lui de sa nouvelle expédition dans l’Arctique, et de ce qui le pousse à poursuivre son exploration de la planète. Distances+ : Pouvez-vous […] Plus
While most of us are cozying under heavy blankets through cold winter months, the Canadian adventurer and ultra-runner Ray Zahab is heading off today to a far different reality. Distances+ sat down with him to discuss his new expedition to the Arctic, and what drives him to continue his exploration of our planet. Distances+ : […] Plus
La popularité des orthèses plantaires est grandissante. Elles sont prescrites par plusieurs professionnels dont le niveau de formation varie grandement. Cela va du podologue (diplôme en soins de pieds de 180 heures), à l’orthésiste (formation professionnelle collégiale), et jusqu’au podiatre (formation universitaire de doctorat de premier cycle en médecine podiatrique). Les coûts associés à leur prescription […] Plus
Les glucides constituent une source non négligeable d’énergie pour tous les sports. La consommation de glucides est nécessaire avant, pendant et après un entraînement ou une épreuve. Dans les sports d’endurance, le grand volume d’entraînement augmente considérablement les besoins en glucides. Une question se pose donc : en mangez-vous assez? Quelle quantité de glucides faut-il manger? Pour […] Plus
Troubles digestifs : 5 conseils pour éviter de courir aux toilettes pendant votre compétition
C’est la plus grosse course de votre saison. Vous êtes nerveux, mais tout semble sous contrôle. Or, voilà que votre système digestif ne veut pas coopérer. Quoi de plus désagréable pour un coureur que d’être aux prises avec des problèmes digestifs lors de l’effort? Heureusement, il existe des solutions pour vous aider à prévenir ce […] Plus
