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  • LIONS HEAD

    Cape Town, South Africa: Hiking at Land’s End

    Before setting foot in the province of Western Cape, South Africa, little did I know that I was about to explore the ultimate playground for outdoor enthusiasts. Dominated by grey, jagged peaks, and with the ocean nearby, this surreal landscape is perfect for running, hiking, cycling, paragliding, hand gliding, and surfing. If you can muster […] More

  • eloise_rochefort_yoga

    Preventing IT Band Syndrome With Two Yoga Postures

    When Iliotibial Band Syndrome strikes, it can last for months. Hard, lengthy months. This problem, which manifests in severe knee pain, is common in endurance runners. And, a lack of flexibility is recognized as a risk factor. Stretching can possibly save you a lot of trouble! The Iliotibial band is a strip of fibrous tissue […] More

  • stretching runner

    Do We Really Need to Stretch?

    To stretch or not to stretch, that is the question. Stretch before, stretch after? Stretch for 10 seconds? Stretch for two minutes? What types of stretches to try? Should we stretch, warm up or both? Does science have a clear answer to all of these questions? One thing is certain, popular opinion still seems clearly […] More

  • simon benoit

    Heat makes the runner unhappy: here’s why

    Exposure to high temperatures and humidity is a major challenge for any participant of an endurance running race. Add to this an absence of wind and the invisible enemy, ultraviolet or UV rays, and the runner is faced with a truly fearsome climactic challenge. During the off-season, many runners plan to race abroad in hostile […] More

  • yoga eloise rochefort

    How to increase your resistance to stress… with yoga

    There are many benefits to yoga. The first that comes to mind is flexibility. But there’s more. Did you know that you can substantially increase your resistance to stress with a few “asanas”? Indeed, working on your ability to focus can improve your response to stress, which can positively affect your endurance as a runner. Here’s […] More

  • fruits strawberry

    Inflammation: prevention with food, not medication

    A recent study reported that more than half of all runners will take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen as a preventive measure before a race. The extent of this practice, reported by Doc Benoit in his column, may seem surprising, as does the fact that the associated benefits are only marginal […] More

  • fruits

    Is intermittent fasting useful for endurance athletes?

    Intermittent fasting is sometimes incorrectly associated with many health benefits. This diet is gaining in popularity, as many people tout its many benefits such as weight loss, lower blood pressure and improved risk factors for metabolic syndrome. The question remains: Can intermittent fasting actually help endurance athletes? Types of Intermittent Fasting Intermittent fasting refers to […] More