Latest stories

  • Building a better Runner

    Building a Better Runner : training deconstructed to help build your own personalized plan

    Every athlete will look at their training plan with an approach that is unique to them. However, it is undeniable that runners do benefit from a structured and specific training plan to improve their performance. Which training guide should you use? Distances+ read the book Building A Better Runner, written by Terry Hamlin and published [...]