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    Is intermittent fasting useful for endurance athletes?

    Intermittent fasting is sometimes incorrectly associated with many health benefits. This diet is gaining in popularity, as many people tout its many benefits such as weight loss, lower blood pressure and improved risk factors for metabolic syndrome. The question remains: Can intermittent fasting actually help endurance athletes? Types of Intermittent Fasting Intermittent fasting refers to […] More